11-7
Strength:
Snatch Complex (Build by Feel)
1 Power Snatch + OHS + 1 Snatch
WOD:
30 OHS
30 TTB
20 Power Snatch
20 TTB
10 Squat Snatch
10 TTB
Lifestyle 45/35, Fitness 95/65, comp 115/85
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat