11-6
Front Squat
1RM
WOD:
7 Minutes
Lifestyle: jumping or banded pull-ups
Fitness: Max pull-ups
Comp: Max C2B Pullups or muscle ups
Top of each minute – 7 Front Squats
*Use 40% of today’s 1RM
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat