11-4
Partner WOD:
Teams of 2 or 3
100 cal bike
90 sit-ups
80 shoulder to overhead 95/65
70 hang power cleans 95/65
60 burpees
50 cal row
40 HSPUs
30 front rack lunges 95/65
20 pull-ups
10 squat snatch 95/65
*30 Minute time cap
Partner WOD:
Teams of 2 or 3
100 cal bike
90 sit-ups
80 shoulder to overhead 95/65
70 hang power cleans 95/65
60 burpees
50 cal row
40 HSPUs
30 front rack lunges 95/65
20 pull-ups
10 squat snatch 95/65
*30 Minute time cap