11-3

Deadlift
5 @ 50%, 5 @ 55%, 5 @ 60%

Benchmark WOD:
14.3

AMRAP in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)

*step ups were considered Rx for this WOD in the 2014 open.

Feel free to start with lighter loads, but still increase each round.