11-2
Strength:
Snatch
70% x 3, 75% x 3, 80% x 3
WOD:
“Iron Patriot”
50 strict press 95/65
Each break, stop and do 25 sit ups
Break= anytime the bar stops moving more than 2 seconds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat