6-19
Strength:
Power Clean & Jerk – 1RM
WOD:
12 min AMRAP
Curtis P’s 75/55
*each time you break, run a 200m
Curtis Ps are: 1 power clean + 1 lunge (each leg) + 1 push press
Strength:
Power Clean & Jerk – 1RM
WOD:
12 min AMRAP
Curtis P’s 75/55
*each time you break, run a 200m
Curtis Ps are: 1 power clean + 1 lunge (each leg) + 1 push press