5-31
Strength:
Back Squat – 75% x2, 80%x2, 85%x2
WOD:
15 Minute AMRAP
9 Deadlifts (155/100)
12 Push-Ups
15 Box Jumps (24/20)
Lifestyle: 95/65, step ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat – 75% x2, 80%x2, 85%x2
WOD:
15 Minute AMRAP
9 Deadlifts (155/100)
12 Push-Ups
15 Box Jumps (24/20)
Lifestyle: 95/65, step ups