“Work it Wednesday”

Work it Wednesday:
Minutes 0-8
AMRAP
14 wallballs
7 toes to bar
10 cal row

Minutes 8-16
AMRAP
20 DUs
15 sit-ups
100 m run

Minutes 16-24
AMRAP
6 single arm kb thrusters 53/35
10 plank elbow to hands
8/6 cal bike

Lifestyle: knee raises, singles, lighter kb.