10-3
Back Squat
12-10-8-6
Build by feel
WOD
30 front squats 185/125
60 toes to bar
90 alternating db snatches 50/35
*20 min time cap
Fitness 135/95
Lifestyle 75/55, knee raises, 25/15
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat