6-10

Tempo back squat
3×12
:03 down & :03 up

WOD
Competitor
Accumulate the following in any order
100 wallballs 20/14
100 db snatches 50/35

At the top of each minute complete 3 burpees. Starting at 1:00.

Fitness: if time exceeds 15 minutes, stop doing burpees and complete the reps.

Lifestyle: 14/10, 35/25. if time exceeds 15 minutes, stop doing burpees and complete the reps