3-23
WOD
30 clean and jerks 135/95
40 box jump overs 24/20
15 clean and jerks 135/95
20 box jump overs 24/20
Post WOD tempo strength
Pull-up or ring row
3×5 :03 up and :03 down
Reverse lunge
3×6 :03 down and :03 up
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat