2-11
3 sets each side of
Single arm dB or kb carry
Overhead 100ft
Front rack 100ft
Farmer
4 rounds
Min 1 – dB or kb snatch 50/35
Min 2 – DUs
Min 3 – sit-ups
Min 4 – rest
3 sets each side of
Single arm dB or kb carry
Overhead 100ft
Front rack 100ft
Farmer
4 rounds
Min 1 – dB or kb snatch 50/35
Min 2 – DUs
Min 3 – sit-ups
Min 4 – rest