2-11

3 sets each side of
Single arm dB or kb carry
Overhead 100ft
Front rack 100ft
Farmer

4 rounds
Min 1 – dB or kb snatch 50/35
Min 2 – DUs
Min 3 – sit-ups
Min 4 – rest

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat