3-1
12 min amrap
20/17 cal row or bike
1 round of Cindy
Immediately into
12 min amrap
20/17 cal row or bike
5 muscle ups
14 alt front rack lunges 75/55
Immediately into
12 min amrap
20/17 cal row or bike
15 kb swings 53/35
10 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat