February 24, 2021 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Feb 24, 2021 by josh 329

3×10Z-presses 3×6Tempo DB row (:03 up, :03 pause, :03 down) WOD20-18-16-14-12-10-8-6-4-2Handstand hold (seconds)Hollow rocksSupermansSitups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat