Feb 28, 2021 by josh 314 3-1 12 min amrap20/17 cal row or bike1 round of Cindy Immediately into 12 min amrap20/17 cal row or bike5 muscle ups14 alt front rack lunges 75/55 Immediately into 12 min amrap20/17 cal row or bike15 kb swings 53/3510 burpeesRead more