2-17
1 1/4 front squats3-3-2-2-1 *full squat come up just above parellel drop back into a full squat then up. WOD2 rounds 3 minutesRow or bike cals 3 minutes amrap10 kb swing 53/3510 goblet squat10 kb push press (5 ea. Side) 3 minutesRow or bike cals...
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