2-17

1 1/4 front squats
3-3-2-2-1

*full squat come up just above parellel drop back into a full squat then up.

WOD
2 rounds

3 minutes
Row or bike cals

3 minutes amrap
10 kb swing 53/35
10 goblet squat
10 kb push press (5 ea. Side)

3 minutes
Row or bike cals

3 minutes
30 air squats
15 toes to bar
10 HSPUs elite: 30’ handstand walk