2-16

we will have open gym starting at 7am If conditions improve we will have the afternoon classes

Seated dumbbell strict press
3 x 12 with a 3 second descent

Glute Bridge
3×10 with a3 second descent

WOD

35-15-10
pullups
Burpee box jumps 24/20

*after each round 5 deadlifts 225/155

Elite chest to bar pullups and 5 deadlifts 275/185+

At-home version

50-40-30
Shoulder taps

40-30-20
Burpee over an object

30-20-10
Single leg deadlift w/ odd object