2-15

**please check our Facebook page for any class cancellations due to weather**

5×1 hang clean and jerk

WOD
15 min AMRAP
Row 200m or bike 15/12 cals
50’ walking lunge w/ 50/35 (elite must carry weight overhead)

*increase the row 200,400,600,…each rd
The bike 15/12, 30/24, 45/36,60/48….