2-10

Back Squats
5×1

WOD
3 rounds
1 min – DUs
2 min – handstand walks or holds
3 min – squat Cleans – use 70% of your max
Rest 1 minute after each round

  • every 5ft of handstand walk counts as a rep, every :15 of holds count as a rep
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat