2-10
Back Squats
5×1
WOD
3 rounds
1 min – DUs
2 min – handstand walks or holds
3 min – squat Cleans – use 70% of your max
Rest 1 minute after each round
- every 5ft of handstand walk counts as a rep, every :15 of holds count as a rep
Back Squats
5×1
WOD
3 rounds
1 min – DUs
2 min – handstand walks or holds
3 min – squat Cleans – use 70% of your max
Rest 1 minute after each round