2-9

WOD

35/25 cal bike or row
100’ right arm kb farmer carry
100’ left arm kb farmer carry
:30 side plank right
:30 side plank left
10 kb front rack reverse lunge and press (each side)

35/25 cal bike or row
100’ right arm kb overhead carry
100’ left arm kb overhead carry
:30 side plank right
:30 side plank left
10 single arm kb clean and squat (each side)

35/25 cal bike or row
100’ right arm bottoms up kb carry
100’ left arm bottoms up kb carry
:30 side plank right
:30 side plank left
10 single arm front rack kb lunges (each side)