2-4
Strict Press
3-3-3-3-3
WOD
3 rounds
1 min hspu’s
1 min box jumps or step ups
1 min situps
1 min rest
*you may modify HSPUs with handstand holds each :15 will count as 1 rep
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat