2-3
Back squat
3-3-3-3-3
WOD
3 x 800m run
Rest 1:1
If the temps are too cold in the AM to run, you may row these.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat
3-3-3-3-3
WOD
3 x 800m run
Rest 1:1
If the temps are too cold in the AM to run, you may row these.