2-2

WOD
RX
10 rounds
40 DU’s
5 burpee pullups
3 hang squat cleans 115/80
1 box jump 30/24

Elite
10 rounds
40 DU’s
5 burpee bar muscle ups
3 hang squat cleans 135/95
1 box jump 36/30

*elite will Add 10lbs to the cleans each round

30 minutes to go as far as possible, if you complete all 10 rounds in under 30 minutes then you’re finished.

Post WOD strength
Double kb front squat
3×8 w/ 3 second descent

Single arm dB or kb press
3×6 w/ 3 second descent