6-1

Back Squat
4×3
*5-7 second descent then explode up.

WOD
Nancy
5 rds
400 m run
15 OHS 95/65

If you have friends that may be interested in CFO Shred bootcamp, here’s the link to register!!

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eh3p2w7y7a42f66d