5-29

5 sets of:
3 position clean & 1 jerk

WOD
3 rds
1 min amrap power cleans
1 min rest
1 min amrap toes to bar
1 min rest
1 min burpees
1 min rest

*for power cleans, use 60% of your heaviest 3 position clean and jerk

At home workout

WOD
3 rds
1 min amrap ground to shoulder
1 min rest
1 min amrap situps
1 min rest
1 min burpees
1 min rest