8-18
Back Squat20 min to Find a heavy single but not a 1rm WOD 3 rds 21 pullups 15 thrusters 95/65 9 hand release pushup Comp: 3 rds 21 pullups 15 thrusters 9 hspu
Read moreThree rounds of:I minute: Wall-ball, 20 pound ball, 10 ft target (Reps) 1 minute: Sumo deadlift high-pull, 75 pounds (Reps) 1 minute: Box Jump, 20″ box (Reps) 1 minute: Push-press, 75 pounds (Reps) I minute: Row (Calories) Rest 1 minute
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