8-11
Cleans2x3@85%
4×1@95%
WOD
Every 5 min for 20 min
Run 400 m
10 unbroken shoulder to overhead 135/95
* 10 burpee penalty to be paid at the end for breaking shoulder to overhead
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat