9-7
Overhead squats3-3-3-3-3
WOD:
4 min
50 wallball shots
Then as many snatches as possible 95/65
Rest 4 min
4 min
50 wallball shots
Then a many power cleans as possible 135/95
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat