8-10
Back Squat5x2@95%
WOD
60 hand release pushups
60 kb swings 53/35
60 squat jumps
*at the top of each minute perform 5 pullups. Competitors do 5 chest to bar pullups.
**reps may be divided anyway you like
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat