“Fight Gone Bad”

Three rounds of:I minute: Wall-ball, 20 pound ball, 10 ft target (Reps)

1 minute: Sumo deadlift high-pull, 75 pounds (Reps)

1 minute: Box Jump, 20″ box (Reps)

1 minute: Push-press, 75 pounds (Reps)

I minute: Row (Calories)

Rest 1 minute