8-14
20 min ofSlit jerk tech work from rack
WOD:
3 rds
30 seconds kb ground to overhead 53/35
30 seconds rest
30 seconds pushups
30 seconds rest
30 seconds goblet squats 53/35
30 seconds rest
30 seconds mountain climbers
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat