Aug 3, 2015 by josh 596 8-4 Snatch2x1@80% 2×1@85% 2×1@90% 2×1@95% WOD: 21-15-9 Power snatch 95/65 Toes to bar Burpee over the barRead more
Aug 2, 2015 by josh 610 8-3 Back Squat2x3@85% 3×3@90% WOD 400 m run 21 plyo pushups 45/25 21 lunges with plate 45/25 200 m run 15 plyo pushups 45/25 15 lunges 45/25 200 m run 9 plyo pushups 45/25 9 lunges 45/25 400 m runRead more