8-8

Teams of 240 push press 115/75

40 box jumps

800 m run (each member runs 400)

40 deadlifts 115/75

40 pullups

800 m run (each member runs 400)

*if teams of 3 

60 reps of each and 1200m of running

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat