8-18
Back Squat20 min to Find a heavy single but not a 1rm
WOD
3 rds
21 pullups
15 thrusters 95/65
9 hand release pushup
Comp:
3 rds
21 pullups
15 thrusters
9 hspu
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat20 min to Find a heavy single but not a 1rm
WOD
3 rds
21 pullups
15 thrusters 95/65
9 hand release pushup
Comp:
3 rds
21 pullups
15 thrusters
9 hspu