8-17

8/172 cleans + 1 jerk

2 sets @ 60%

2 sets @ 70%

2 sets @ 75%

1 set @ 80%

1 set @ 85%
WOD

400m run

15 box jumps

200m 

10 box jumps

200m run

10 box jumps

400m run

15 box jumps