8-15

Wod 1 5 min to est a max of the following complex:

2 hang cleans + 2 shoulder to overhead

Rest 1 min

2 min to complete as many pullups as possible
WOD 2 

Buy in:

4x200m relay

36 power snatches 95/65

12 knees to chest

24 power snatches 95/65

24 knees to chest

12 power snatches 95/65

36 knees to chest

Reps may be divided between partners anyway.

*comp will use 135/85 and toes to bar