4-6
Strength:
2 cleans + 1 jerk
1 set @ 60%
1 set @ 70%
2 sets @ 80%
2 sets @ 85%
WOD:
400m run
5 ground to overhead 115/75
5 bar facing burpees over the barbell
400m run
Strength:
2 cleans + 1 jerk
1 set @ 60%
1 set @ 70%
2 sets @ 80%
2 sets @ 85%
WOD:
400m run
5 ground to overhead 115/75
5 bar facing burpees over the barbell
400m run