“Friday Fun day!”
With a continuous clock 5 min emom 5 wallballs 5 burpees Then Spend 10 min to find a 5rm shoulder to overhead (any style) Then 12 min AMRAP 200 m run 9 pullups 6 hang power cleans 115/75 3 front squats 115/75
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat