4-27

Back Squats 8@65% 8@70% 6@80% 6@85% WOD 2 rds  40 du’s  25 hollow rocks Rest 2 min 3 rds  20 reverse lunges 75/55 15 push press 75/55 Rest 2 min 2 rds  40 du’s 25 hollow rocks

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat