1-5-2015
Strength:
Back Squat
8-8-6-6-5 @ 75%
WOD
90 du’s
30 hand release pushups
30 pullups
30 back squats from the floor 95/65
90 du’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
8-8-6-6-5 @ 75%
WOD
90 du’s
30 hand release pushups
30 pullups
30 back squats from the floor 95/65
90 du’s