9-23
Strength:
Find a 1rm clean and jerk
WOD:
“Grace-ish”
30 clean and jerks 135/95
At the top of each minute perform 15 double unders.
Strength:
Find a 1rm clean and jerk
WOD:
“Grace-ish”
30 clean and jerks 135/95
At the top of each minute perform 15 double unders.