“Iron Patriot”
Strength: “Iron Patriot” 50 strict presses 95/65 **every time you rest, 25 sit ups** WOD: 75 OHS 75/55. 95/65comp ** anytime you have to rest, 5 t2b**
Read moreStrength: “Iron Patriot” 50 strict presses 95/65 **every time you rest, 25 sit ups** WOD: 75 OHS 75/55. 95/65comp ** anytime you have to rest, 5 t2b**
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