9-29
Strength: Emom 10 1 power clean + 1 hang clean + 1 high hang clean 65-70% WOD: Comp: 5-4-3-2-1 Muscle ups * run 400m after each set RX 15-12-9-6-3 Chest to bar pullups * run 400m after each set
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat