9-9
Strength: 2 snatch deadlifts + snatch 3 @ 75% 5 @80% WOD: 3 rds 15 snatches 115/75, 135/95 comp 15 pullups, comp chest to bar pullups Finisher: Pendlay row 3×10
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat