September 1, 2014 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Sep 1, 2014 by Mendy Finley 572

Strength: Back squat: 5@60% 5@70% 5@75% 5@80% WOD: 10 min AMRAP 10 burpees 10 lateral bar hops 10 front squats 115/75 Finisher 3×10 good mornings

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat