9-22
Strength:
5×3 tempo back squats
75-80% of 1rm
WOD:
5 RFT
15 kb swings 53/35
200 m run
10 pullups
Thanks to ALL who helped on Saturday and great job to all of our athletes that competed!!
Strength:
5×3 tempo back squats
75-80% of 1rm
WOD:
5 RFT
15 kb swings 53/35
200 m run
10 pullups
Thanks to ALL who helped on Saturday and great job to all of our athletes that competed!!