Strength: 3 attempts at max effort set of kb swings. *if form breaks down set is over Partner WOD 15 min AMRAP 20 Wallball sit-ups over a box 20 box jumps 20 wall ball shots 20 alternating burpees

Strength: Strict press 5×5 WOD: 4 RDS: 21 push press 95/65 400m Run 21 jumping lunges

Strength: Back squat: 6@70% 6@80% 3@90% 2@95% WOD: “test” 10 minutes to run a mile and in the remaining time do as many air squats as possible. Finisher: Tabata: sit-ups

Strength: 3 max handstand holds Partner A- 100m run with med ball Partner B – 100m run 100 wall balls (divide reps anyway) Partner A 100m run with med ball Partner B 100m run with med ball 80 snatches 75/55 (divide reps anyway) Partner A...

Strength: Snatch 2@70% 2@75% 1@80% 1@85% 3 heavy singles WOD: “14.1”

Strength: 2 cleans+1 jerk 1 set @ 70% 1 set @ 75% 1 set @ 80% 1 set @ 85% 3 heavy attempts at the set WOD: 21-18-15-12-9-6-3 Power clean 115/75. Comp 125/95 Pull up Comp – C2B