5-21-2014
Strength:
Press 3×3
Push press 3-3-3
Jerk 2-2-2
WOD:
3 rds
3 min to run 400m then as many hspu’s as possible
Rest 3 min
Score is total hspu.
Scale: hand release push up
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat