Apr 11, 2014 by Mendy Finley 565 4-12-2014 WOD: 40 wallball shots 20/14 20 burpees 40 kb swings 53/35 20 hand release push-ups 40 lunges 20 hang squat cleans 95/65 40 sit-ups 20 squat jumps Cash out run a lap around trade center circleRead more